Class Styles
​Gentle Yoga
A gentle style of yoga that focuses on learning prana (breath control) and basic asanas or (postures) while adding movement . Being mindful of thoughts and body. A wonderful place to start if you are new to yoga!
Yoga Intermediate
A solid Hatha style that emphasizes physical alignments and focus. Learn and build on the basic postures while using prana (breathing techniques) of yoga. Boost your energy, strength and flexibility. Cultivating a Hatha Yoga practice in a non-judgemental environment advances self-awareness which encourages students to be in the present moment. Class posture sequences and instructions are changed up to make things fun!
Private Sessions
Learn Hatha Yoga at Home:
Enjoy the convenience of having a yoga instructor come to you. Learn yoga in the privacy of your own home. Contact me for further details.
Cultivating a practice of Yoga, we are balancing body, mind and breath. Approaching yoga with humility and an open heart and mind we can accomplish anything. "Patanjali"
