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"Yoga is a journey of the self, to the self through the self." Excerpt from ancient Indian text, The Bhagavad Gita.
Prana or breath is the life force we use to sustain life. Using pranayama techniques (breath control) helps calm the mind and body while working with asanas or (postures). Take a Breath Yoga gives you the tools to expand your breath, get in touch with your body and mind in a friendly, supportive environment.
Graduation Day Aug. 2014
With my guru Laurie Howe, PranaShanti Yoga Centre
Easy Pose = Sukhasana
Don’t let the name fool you. If you’re used to sitting in chairs, can be quite challenging.
Warrior II
Back view
Graduation Day Aug. 2014
With my guru Laurie Howe, PranaShanti Yoga Centre
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